Meditation should be the real time spent in place of church. It’s the real connection to the source energy, Elohim, God. Another person cannot give you anything more than instruction. Each person, must “seek” in order to “find”. I don’t recommend leaving your higher consciousness and enlightenment up to another human being like a religious leader.
There are several types or methods of meditation. Here is an explanation of a few: http://www.spiritual-healing-for-you.com/types-of-meditation.html. I haven’t experienced them all. The simple techniques are made up of
- Sitting erect
- Eyes closed
- Deep breathing
- Chanting (optional but recommended)
- Remove all thoughts
- Be open in mind and heart
Meditation can help you gain access to certain parts of the body for healing, tap into universal knowledge, have a conversation with a multidimensional being, leave your body with astral projection, go back in time, go forward in time, access your past lives and more.
People find that they’ve been in society and it’s noise for so long that they aren’t able to quiet the mind long enough to get the full experience. This is true for most. For that, we use “guided meditation”. Youtube is a vast and free resource for all of this learning and so we search: https://www.youtube.com/results?search_query=guided+meditation
Some may understand the process and have no need for the guide, and so we say just sooth your soul with music. https://www.youtube.com/results?search_query=meditation+music (Hint: if you search for “meditation music for studying, relaxing, positive energy, [your reason]” you will find more specifically purposed music.) https://www.youtube.com/watch?v=ye8CF8A7r_4
To access more hidden features search for “binaural beats” https://www.youtube.com/results?search_query=meditation+binaural+beats People have studied the brain and mind to understand that just as life was created with sound, so can we create and access parts of ourselves with certain frequencies.
- There are many others