James Ussery

Aspire to Inspire

Meditation

Meditation should be the real time spent in place of church. It’s the real connection to the source energy, Elohim, God. Another person cannot give you anything more than instruction. Each person, must “seek” in order to “find”. I don’t recommend leaving your higher consciousness and enlightenment up to another human being like a religious leader.

There are several types or methods of meditation. Here is an explanation of a few: http://www.spiritual-healing-for-you.com/types-of-meditation.html. I haven’t experienced them all. The simple techniques are made up of

  1. Sitting erect
  2. Eyes closed
  3. Deep breathing
  4. Chanting (optional but recommended)
  5. Remove all thoughts
  6. Be open in mind and heart

Meditation can help you gain access to certain parts of the body for healing, tap into universal knowledge, have a conversation with a multidimensional being, leave your body with astral projection, go back in time, go forward in time, access your past lives and more.

People find that they’ve been in society and it’s noise for so long that they aren’t able to quiet the mind long enough to get the full experience. This is true for most. For that, we use “guided meditation”. Youtube is a vast and free resource for all of this learning and so we search: https://www.youtube.com/results?search_query=guided+meditation

https://www.youtube.com/watch?v=Uin2q_hEHlU

Some may understand the process and have no need for the guide, and so we say just sooth your soul with music. https://www.youtube.com/results?search_query=meditation+music (Hint: if you search for “meditation music for studying, relaxing, positive energy, [your reason]” you will find more specifically purposed music.) https://www.youtube.com/watch?v=ye8CF8A7r_4

To access more hidden features search for “binaural beats” https://www.youtube.com/results?search_query=meditation+binaural+beats People have studied the brain and mind to understand that just as life was created with sound, so can we create and access parts of ourselves with certain frequencies.

  1. http://www.brainsync.com/brainlab/brain-wave-chart-.html
  2. http://binaural-beats.org/page_brainwave_chart.php
  3. There are many others

 

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James Ussery

I am a Student of Life currently living in India with my wife and son. I am interested in philosophy, discussions of life and how to make it better as we learn, individually, how to lead ourselves. We're waking up, and our mindset is changing. We need to increase our perspectives in order to become more tolerant and eventually more loving toward all life. The skeptics that would bawk at ideas of communities of people living in peace, choosing to "work" for themselves as a means for a "living" instead of profit and consumerism, simply means they aren't at the same level of understanding and aren't surrounded by an environment or others that would support those ideals. My proposal is for more people to leave their comfortable lives and conveniences and increase their time in nature. Reconnect with that which we are. My goal is in "being" not in "having"

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