As you see in the Ancient Knowledge video series, sound, frequency and vibration is not just part of the creation process. It’s the movement that initiates the real change. Everything is moving, everything is vibrating. Chanting is the vocal vibration that alters the state of your body at different pitches, that can be concentrated to certain areas. Most people have very good progress with chanting meditation. “ah” “eh” “ee” “oh” “oo” “om”
Listening to Deepak Chopra explain how we can heal ourselves was my introduction to chanting.
This link is of Bernard Alvarez, don’t let the lisp bother you, he’s well known in the field of energy work and this video allows you to hear the different tones and sounds that will vibrate your body for change:
“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life. Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.” (http://www.collective-evolution.com/2014/12/11/harvard-study-unveils-what-meditation-literally-does-to-the-brain/)